How To Help Your Baby Sleep In The Stroller?

Stroller naps are a great way to give your baby a little rest while you exercise. But if you want your baby to sleep peacefully, there are some things you can do. In this article, we’ll discuss the best ways to make sure your baby takes a nap in their stroller.

Can Babies Take Nap In Strollers?

Yes, babies can take naps in the stroller. It is vital to keep them comfy and warm while they are sleeping so that they don’t get too cold or too hot. You should also make sure that your baby is not too close to the windowsill or other hard surfaces of the stroller, as this will make it difficult for them to fall asleep.

It’s best not to expect any extended periods of sleep from your infant; however, if you do want them to sleep longer than just an hour at a time (or even two), be sure not to pack their stroller seat with anything else but blankets so that nothing gets in between their head and body pillow.

How to Help Your Baby Sleep In the Stroller

Don’t use the stroller to create a makeshift crib; instead, use it simply as a way for them to relax while moving around. The motion helps lull them into deeper levels of sleep and helps prevent muscle tension from keeping them awake. Here are a few things you can try out to make your baby sleep when in a stroller:

Make your baby as comfy as possible in the stroller

Make sure the stroller is clean, and if you’re using a blanket, make sure it’s washable. If you want to keep your baby warm while sleeping in the stroller, use a blanket or towel that can be removed easily so that you don’t have to wake up your child to change their clothes or check in on them.

Use pillows to support their heads and necks if they tend to slide around when asleep. This will prevent injuries that can be harmful to both of you later on down the road. If it’s sunny out where you live or even if there’s too much light coming from nearby street lamps, invest in some good shades. 

Push the stroller in a straight line

Before you begin, ensure that you have a stroller suitable for the terrain. Additionally, if your child will be in the stroller for long periods or any amount of time in an upright position, such as sleeping, having an excellent suspension system can help prevent discomfort for both your child and yourself.

One important thing to remember when pushing the stroller is to keep it in a straight line as much as possible. This means avoiding sudden turns and swerves or going up or down hills too quickly. These actions can cause unexpected motion, which could wake up even the deepest sleeper.

Use the in-built sunshade to create some darkness

When it comes to helping your baby sleep in the stroller, one of the most important things you can do is make it as dark as possible. This doesn’t mean you need to turn on a black light and put on some strobe glasses; instead, think about how much light is coming from outside the stroller.

Many strollers come with an in-built sunshade that allows parents to block out as much light as possible while still allowing them to see their child inside. If your stroller doesn’t have such an option, consider purchasing a super extension hood that blocks out even more light than what comes with standard models. Some models also have mesh nets over them so they can be used on sunny days without blocking natural sunlight entirely.

Keep a steady pace 

To ensure that your baby gets the best sleep possible, you’ll want to keep her at a steady pace. This means not stopping and starting, going too fast or too slow, turning corners sharply, and driving on uneven surfaces such as cobblestone streets. These sudden movements can be jarring for babies who haven’t yet developed the ability to sense their surroundings; they’ll wake up and become more alert. If you’re pushing a stroller with a sleeping baby, try to choose a manageable path so that this doesn’t happen.

Attach a safe portable fan to keep things cool

If you’re strolling with your baby, you’ll want to ensure that the stroller is well-ventilated. The best way to do this is by using a portable fan. Portable fans are small enough to fit in any stroller and can help keep things cool for your baby when you are outside.

If your portable fan does not have an attached cord, try connecting it directly to your stroller’s handlebar so that it can stay intact during transport. Also, make sure there are no loose cords anywhere else around.

Use white noise

White noise is a valuable and effective tool that can help your baby sleep, especially in the stroller. If you’re looking for an alternative to a fan, try using a white noise machine. Some of these machines are portable, so you can take them with you on family outings and trips out of town.

White noise can be instrumental in getting babies off to sleep when other noises nearby might disturb them during their nap time. Noise sources such as traffic, people talking, or even kids playing in the park can quickly be drummed out. You can use an app or phone or take a portable white noise machine and attach it to the stroller.


The key to getting a baby to sleep in the stroller is to get their body relaxed. This will get them into a deep state of REM sleep. This means you should avoid doing anything that would wake your baby or make them tense up. 

All in all, you should try to make your baby as comfortable as possible in a stroller. The tips above are designed to make this process convenient and easy. If your baby is still waking up frequently after following these steps, then it may be time to consult with your pediatrician about what other options there are available to help you sleep better.

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